Delts and Tri's 3/9/2010

SIDE LATERAL
warm Up: 2x15x12
working: 2x20x8, 1x25x6

BAR SHRUG:
Warm Up: 1x115x12
Working: 3x155x8

HIGH INCL DB PRESS: I had the seat on a little more of an angle than last time.
Warm Up: 1x25x12
Working: 1x30x10, 2x35x8,9

DIPS:
4 assisted (16lbs) sets to failure

ROPE:
Warm Up: 1x25x12
Working: 1x30x10, 2x35x10

MACROS:
Cal: 1871
Carb: 205
Fat: 42
Pro: 70 oops!
I had to guesstamate my dinner...the boyfriend made whole wheat pizza so I guessed on the higher side...