Stair Mill this am for 40 minutes on 8.
I'm not very hungry today but making myself eat....
Still can't do a push up....
On advil....but the pain is getting less and less so thats a PLUS!
And I might finally get that damn book I've been reading FOREVER
finished...I read on the stairmill to pass the time by....actually that's the
only time I read....
MACROS:
Cal: 1708
Carb: 169
Fat: 52
Pro: 142
(May have added too much fat the boyfriend made dinner...and I don't trust him when it comes to olive oil or butter!! There could have been less that I guessed...wasn't greesy but again...when I don't cook I guesstamate higher than he says! :o)
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