Warm Up: Eliptical for 10 minutes
LEG PRESS:
Warm Up: 2x90x12
Working: 2x180x8,10 2x230x8,8
SQUAT:
Warm Up: 1x95x10
Working: 2x115x10, 1x135x7 *
EXTENSIONS
Warm Up: 1x65x20
Working: 1x80x20, 3x95x15
BAR LUNGE
Warm Up: NA
Working: 1x50x12, 1x55x12, 1x60x10**
CALF HEAVY (Machine that makes u look like you're riding a bull...I mean seated Calf Raises)
Warm Up: N/A
Working: 1x45x25, 1x70x25, 1x80x25 2x90x20 ouch!
Am I lifting my body weight too on this?!
Worked with less weight to get lower on my leg presses
By the time I did the lunges my legs were exhausted....
All in all feel good didn't run today...
Cardio:
45 minute 3 mile walk around Rockland Lake
MACROS:
Cal 1836
Carb 204
Fat 48
Pro 164
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