INTERVAL CARDIO:
Bike 30 minutes intervals
YOGA:
Ashtanga 1:40
Great to do yoga..body super tight...hoping to incorperate it more in my weeks...2x a week would be ideal.
Won't freak about my weight anymore.. :o) I'm a psycho what can I say?! Body dismorphic disease? LOL!
MACROS:
Cal: 1846
Carb: 181
Fat:49
Pro: 161
NUMBERS:
Weight 130
Waist: 25
Hips: 32
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