Today I walked/jogged and did the occasional sprint around the outside road of the lake. Just under four miles...alot of hills....I didn't push it but wanted to work up a sweat and I did.
I would like to think that I'll be lifting again on Tuesday. I'll start putting in my macros too...haven't been eating bad...just havent been keeping good track this weekend...
I'm on the mend for sure...still having trouble sleeping and getting up from lying down...what on earth did I do to myself? I've had a few melt downs this weekend...but enjoyed the weather and took advantage of being active outside....got the easter decorations out and probably went a little over board...but thats what I do!
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