SIDE LATERALS:
Warm Up: 2x15x12
Working: 2x20x10. 1x25x6
BAR SHRUG:
Warm Up: 1x115x12
Working: 1x135x10, 1x155x10, 1x175x8
HIGH INCL DB PRESS:
Warm Up: 1x30x10
Working: 3x30x10
**I think I've been doing this on too much of an incline...did a very high incline and could not get 35's up off my shoulders...no one around to spot me...I am sure I could have gotten a few reps if someone was there to help me with the initial push up.
DIPS:
4 to failure
ROPE:
Warm Up: 1x25x10
Working: 1x30x10, 1x35x10, 1x40x
Felt like I had a good workout regardless of the incline press's...
MACROS:
Cal 1977
Carb 205
Fat: 49
Prot: 169
*thought I had saved more calories for dinner but alas I goofed a little!
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