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Linds Training Blog by Team Franco
Wednesday, March 10, 2010
INTERVALS 3/10/2010
Bike Intervals for 30 minutes.
MACROS:
Cal: 1535
Carb: 161
Fat: 33
Pro: 148
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BACK & HAMMIES 3/31/10 Wednesday
Chest and Bi's March 30, 2010 Tuesday
Monday March 29, 2010 LEGS!! #2
Sunday March 28
SATURDAY March 27, 2010 DELTS & TRIS
Friday March 26, 2010 Back & Hammie
Thursday March 25th
Wednesday March 24, 2010 Chest & Bi
Tuesday March 23, 2010 LEGS!!!!
Monday March 22...am over this....
Sunday March 21, 2010 active rest... :oS
Saturday March 20, 2010 more active rest :o(
DAY 2 of active rest....grumble grumble... March 1...
March 18th Day 1 of active rest...
Happy Paddys Day! Wednesday March 17th, 2010
INTERVAL CARDIO March 16. 2010
Delts and Tris March 15, 2010
Back & Hammies Sunday March 14, 2010
Saturday March 13
CHEST & BI's Workout C 3/12/2010
Leg Workout C March 11, 2010
INTERVALS 3/10/2010
Delts and Tri's 3/9/2010
Hammies and Back March 8, 2010
CHEST and BI's Sunday March 8, 2010
LEGS March 6, 2010
INTERVALS: March 5, 2010
Delt's and Tri's March 3, 2010
BACK & HAMMIES March 3, 2010
Chest & Bi March 2, 2010
LEGS March 1st...spring is coming!
INTERVALS Feb 28 2010
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