LEGS March 1st...spring is coming!

LEG PRESS
Warm Up: 2x180x10
Working: 2x220x10, 2x240x10, 8

SQUAT:
Warm Up: 1x85x10
Working: 3x105x10

EXTENSION
Warm Up: 1x65x20
Working: 1x80x20, 2x95x15,16

BAR LUNGE
Warm Up: n/a
Working: 1x45x10, 1x50x10, 1x55x10

CALF HEAVY
Warm Up: n/a
Working: 1x170x25, 2x190x20, 1x195x20, 1x200x15

Was told by a friend that I wasn't getting low enough on Leg Press...maybe I'll try a lower weight and play around with it next week...it's that whole fear of my hamstring snapping I have to get over! Other than that felt like I got in a solid workout...Felt the squats so again I didn't push it...

MACROS:
Cal: 1892
Carb: 197
Fat: 44
Pro: 160