Chest and Bi's March 30, 2010 Tuesday

FLAT DB PRESS:
Warm Up: 2x25x10
Working: 1x30x10, 2x35x8,8

SLIGHT INCLINE DB PRESS
Warm Up: 1x25x12
Working: 1x30x10, 2x35x8

INCLINE FLY:
Working: 1x20x12, 1x25x12, 1x30x10

PREACHER CURL:
Warm Up: 1x35x10, 1x40x10
Working: 1x45x8, 2x55x5,5

HAMMER CURL:
Warm Up: 1x20x10
Working: 3x25x8,10,10

Macros:
Cal: 1922
Carb: 213
Fat: 50
Pro: 165
***Don't know why but I was starving last night...had to workout after work so maybe that's why....so I went over alittle to accommidate my hunger!!!!
I felt that thing in my back only really on the flat presses so I didn't go higher than I could handle.