BACK & HAMMIES March 3, 2010

Warm Up: 10 minutes bike

LAT PULLDOWN UNDER:
Warm Up: 1x60x12, 1x70x12
Working: 1x90x8, 2x100x5

TBAR ROW: (finally done right)**Start at a higher weight next time
Warm Up:1x25x12, 1x45x10
Working: 2x65x10, 1x75x8

DB DEADS:
Warm Up:1x40x12
Working: 1x55x10, 1x55x10, 1x60x8

CLOSE GRIP ROW: (seated low pulley)
Warm Up: N/A
Working: 1x90x12, 1x100x11, 2x110x9,8

SEATED LEG CURL:
Warm Up: 2x65x15
Working: 3x85x10

CARDIO:
Eliptical 30 minutes
*Hoping to do ashtanga yoga tonight after work

MACROS:
To come