Warm Up: Bike: 10 minutes
SQUAT:
Warm Up: 2x95x12
Working: 2x115x10, 2x135x10 (This was TOUGH...maybe not getting low enuff)
LEG EXT:
Working: 2x160x8,8 1x165xx6
HACK SQUAT:
warm Up: 1x140x10
Working: 1x160c10, 1x190x10, 1x210x10
WALKING LUNGE:
Working: 1x25'sx12, 1x30'sx12, 1x35x10
HIGH REP CALVES:
WORKING: 1x130x30 (seated macchine...never feel like I get much out of it)
1x45x30, 1x55x30, 1x70x30, 1x80x30 the rest were the bull riding machine..gee I'm sooo up on gym equipment names! :oS
Seriously felt like I had a really good workout...
my hamstring didn't bother me...nor did my back/chest thing! YES! 100% baby!~
Macros:
Cal: 1872
Carb: 194
Fat: 47
Pro: 169
I think while away my macros weren't bad....didn't track but ate my normal meals for the most part...dinners were preped by my Grams....and semi healthy since she cooks weightwatchers recipes.
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