DELTS AND TRI'S April 1, 2010

Warm Up: 5 minutes jumprope

DB PRESS:
Warm Up: 1x20x12,1x25x12
Working: 1x35x6,6,6 (was spotted...the 30's were being used)

UP ROW:
Warm Up: 1x40x12
Working: 2x55x12,12 1x60x10

REAR DELT:
Working: 1x45x12, 3x60x8,8,8, tough!!!

BAR EXT:
Warm Up: 2x40x12
Working: 2x45x10,10 1x50x10 last set spotted

DB DB KB:
Warm Up: 1x15x12
Working: 2x20x12,12, 1x25x10

MACROS:
Cal: 1837
Carb: 196
Fat: 48
Pro: 162

All good feel like I had a good shoulder workout...
I think my tri's are numb when I do the kickbacks....think I should feel it more....