DELTS AND TRI 4/28/10

WARM UP: 10 minutes elyptical

SEATED BAR PRESS:
Warm Up: 1x40x10, 1x50x10
Working: 3x60x8,8,8

SEATED SIDE LATERAL:
Warm Up: 1x12.5x12
Working: =2x15x10,10 1x17.5x10

FRONT RAISE:
Warm Up: 1x15x12
Working: 1x15x12, 2x17.5x10,10

TRI PRESS:
Warm Up: 1x25x15, 1x30x15
Working: 1x42.5x10, 2x50x8,8

DB EXT:
Warm Up: 1x17.5x12
Working: 2x20x12,12, 1x22.5x10


Pretty good workout!

MACROS:
Cal: 1834
Carb: 200
Fat: 46
Pro:164

Thought I had a really great workout.

Today I don't know why...I'm HUNGRY after my 2nd meal....and I didn't do my cardio this am...saving it for tonight...I definately think my body is running warmer these days...
I will just drink lots of water!!
:o)