INC DB PRESS:
Warm Up: 2x25x10
Working: 1x35x8, 2x40x6,8 (last one spotted)
FLAT BAR:
Warm Up: 1x65x12
Working: 1x75x10, 1x85x10(Spotted) 1x95x10 (Spotted) WhooHoo!
PUSHUPS:
Working: 3 to Failure...12,12,10 I know you might not think thats alot but for me that's a major improvement!
BARBELL CURL:
Warm Up: 2x50x10
Working: 3x60x6,6,6
ROPE CABLE CURL:
Warm Up: 1x50x12
Working: 1x60x10, 2x70x10,10
STEADY STATE CARDIO: went for a 30 minute jog...actually hit a grove towards the end...hamstring is tight...advils have been taken! :o)
My shoulders are tight today...All in all felt pretty good about workout...I really need to find a steady spotter... :o)
MACROS:
Cal: 1831
Carb: 199
Fat: 46
Pro: 159
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