Warm Up Eliptical 10 minutes
SQUAT:
Warm Up: 2x95x10
Working: 4x115x10
*I pulled something on my 3rd working set...so I didn't go up...but I had GREAT Form and got looow
LEG EXT:
Working: 1x90x10, 3x160,6,6,7
Was at a diff gym...the pads above my ankles kept making my legs spread apart...making it akward
HACK SQUAT:
Warm Up: 1x90x12
Working: 1x140X10, 1x160x10, 1x180x10
WALKING LUNGE: (my legs really jello today....)
Working: 2x30'sx12 1x35'sx10
CALF HI REP Doneky machine
Working: 3x100x30, 2x120x26....did them slow and REALLY felt the BURN
MACROS:
Cal: 1880
Carb: 196
Fat: 50
Pro:161
My legs were still sore from my first Rollerblade the other day....All in all feel good. Really should get to bed though up early to get in a workout and cardio before heading up to your posing class...See Ya!
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