WaRM UP: 10 minutes eliptical
PULL UPS:ASSISTED
1x40lbs assistedx12, 3x34lbs assisted x9,8,8
BENT OVER ROW:
Warm Up: 2x95x10
Working: 3x115x6,6,8
ROPE PULL DOWN (standing using cable trainer)
WARM UP: 1x140x15
Working: 1x150x10, 2x230x12,12
STIFF LEG BAR
Warm Up; 1x65x12, 1x95x12
Working: 1x115x10, 2x125x8,8**Nice!
SINGLE LEG CURLS:
Warm Up: 1x10x12
Working: 1x20x10, 2x30x10,10 last 2 of both sets TOUGH on right leg so I didn't go up.
My legs were still sore from Sundays workout...and my shoulders seem to be sore from my chest workout yesterday...hummm...wonder how I did that...maybe just from lugging the 30's and 35's onto my knees from the floor?
I'm heading back to the gym tonight for cardio and posing time.... :o)
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