LEG EXT:
Warm Up: 1x100x10
Working: 1x120x10, 1x140x10
FR SQUAT:
Warm Up: 2x95x10,10
Working: 1x105x8, 2x115x8,8
SUMO DB SQUAT:
Warm Up; 1x105x10
Working: 2x110x10,10, 1x115x10
DB STEP UP:
Working: 1x20'sx12, 2x25'sx12,12
SINGLE CALF:
Working: 1x120x30, 1x140x30, 1x160x30, 1x180x30 1x200x30
OK this was some machine...The Freemotion Seated Calf Machine...I finally felt the burn at 180 and 200 so either I'm doing something really wrong or this machine blows! :o0
I'm actually liking the front squats more...I still need to work on how low I go...but I was down there....maybe I should've gone up but I was afraid I'd be doing halvsies so I didn't.
All in all a good leg workout. I'm burning up...yep....my metablosm has kicked in....
Happy Friday!
:o)
MACROS:
CAl: 1782
Carb: 210
Fat: 43
Pro:159
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