INTERVAL DAY
30 minutes at the track...jogging and running...
Felt great to be outside...hamstring is tight and ached a little
on my way in to work...took some ibprofen...
decided to be social and walk the 5k with a few girlfriends on Sunday...ofcourse my inner competitor is going to have a hard time with this!

MACROS:
Cal: 1626
Carb: 160
Fat: 40
Pro: 161