Back & Hammies 4/27

Warm Up: 10 minutes Bike

LAT WIDE PULLDOWN: Think I should do a little less weight next time...to get more out of the exercise...
Warm Up: 1x60x10, 1x90x9
Working: 3x100x7,7,7,

DEADS: Feeling much better about these..good form...go heavier next round...
Warm Up: 1x95x10, 1x115x10
Working: 2x135x8,8 1x155x8

DB BENCH ROWS:
Warm Up: 1x35x10
Working: 1x35x10, 2x40x10,10

DB PULLOVER:
Working: 1x25x12, 1x30x12, 1x35x10

LEG CURL:
Warm Up: 2x60x10
Working: 3x70x9,9,8

Pose: 30 minutes...

MACROS:
CAl: 1823
Carb: 201
FAT: 45
Pro: 164

Felt pretty good today...