A lovely day in DC....had a very early am workout...on a very full stomach....of gluten free pancakes half a banana and cottage cheese...
DB Press:
Warm Up 2x25x10, 10
Working: 2x30x8,8, 1x35x7(spotted)
UP ROW:
Warm Up: 1x55x10
Working: 3x60x9,10,10
REAR DELT:
Working: 3x60x10,10,9
BAR EXT:
Warm Up: 1x40x12, 1x45x12
Working: 3x50x8,8,8 (If I was spotted would have gotten to 10 i know it!)
DB DB KB:
Warm UP: 1x15x12
Working: 1x20x12, 2x25x12
Fel pretty good considering I was lacking in sleep. My post workout meal was oatmeal, a lil apple, all in one and soymilk....YUMMMMMM!!!
I suppose the hardest thing for me is all the am carbs...but I think I've found a way to get em in!!
MACROS:
CAL: 1813
Carb: 198
Fat: 40
Pro: 158
All meals premade today....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment