AM Did Cardio outside, 40 minutes In Line Skating
EVENING WORKOUT:
Posing for 30 minutes...helping a friend to get some practice time in...she doesn't want to do it alone...hoping to get her up to your class next month... :o)
DB PRESS:
Warm Up: 1x20x12, 1x25x12
Working: 2x30x8,8 1x35x6 (last set spotted)
UPRIGHT RO
Warm Up: 1x40x12
Working: 1x55x10, 1x60x10, 1x65x9
REAR DELT
Working: 1x45x12, 1x52.5x12, 2x60x9,9
BAR EXT:
Warm Up: 1x35x12, 1x40x12
Working: 1x45x10, 2x50x8,8
DB DB KB:
Warm Up: 1x15x12
Working: 1x20x12, 2x25x10,10
After my workout my arms were HUGE OMG my boyfriend said I looked like a potato?!!?! haha I have had an issue with Pretzels the last 2 nights....I think I can't have them in the house anymore....For most people its chocolate or icecream...for me pretzels are my downfall..WTH? Just venting....
MACROS TO COME:
(I know they aren't that bad but went over in the carbs due to the late night pretzels!
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