WArm Up: 10 minutes eliptical
PULL UPS:
4x25assistedx10, 10, 10, 9
BENT OVER ROW:
Warm Up: 1x95x10, 1x115x10
Working: 3x125x8,8,8
ROPE PULL DOWN:
Warm Up: 1x60x12
Working: 1x65x12, 1x70x12, 2x75x10, 10
STIFF LEG BAR:
Warm Up: 1x95x10, 1x115x10
Working: 1x135x8, 2x155x6 (HArd)
SINGLE LEG CURLS:
Warm UP: 1x20x12
Working: 1x30x12, 1x40x10, 1x45x10L 9R
CARDIO:
A nice slow jog outside for a half hour...was ugly but got her done.
MACROS:
I cheated...to have my last meal of not really badness but ate a homemade wholewheat VEGGIE pizza not the whole thing but a few slices! i'M really STICKING TO your macros as of tomorrow to the tea. the Boyfriend has been warned!!!
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