SOOOOO BUMMED I MISSED CLASS!!!! I've even been practicing more..drats!
FL DB PRESS:
Warm UP: 1x25x12, 1x30x10
Working: 1x35x8, 2x40x6** If I had a spot know I could've gotten 8!
SL INCL DB PRESS:
Warm Up: 1x30x10
Working: 3x35x9,8,10 last one spotted sometimes it's easier knowing someone isnt gonna let me drop the weight...mental...i guess
INC FLY:
Working: 1x20x12, 1x25x12, 1x30x10
PREACHER CURL:
Warm Up: 1x40x10, 1x45x10
Working: 3x55x5,5,5
HAMMERCURL:
Warm Up: 1x20x12
WorkingL 1x22.5x10, 2x25x10
Felt like one of my better chest workouts...
My legs are SORE from yesterday! Wow!
But it's a good sore...I kinda feel like my whole body is sore..bought a foam roller for home...am hoping the boyfriends kids don't destroy it tonight!! A girl can dream...LOL!
MACROS:
Cal: 1880
Carb: 200
Fat: 55
PRO: 144
Starting on Monday my diet will be super tight...my kryptonite is my boyfriends sweet tooth...won the battle against it the last time I got into competition mode.
And I found a gremlin on the auto trader...HAHA!!! -seriously i drive a jeep grande cherokee nada fancy..hell its from california and doesn't even have 4 wheel drive but it's got spunk I guess!
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