CHEST and Bi 4/15 A

INCL DB PRESS:
Warm Up: 2x25x12,12
Working: 1x35x8, 2x40x6, 8 (Last spotted)

FLAT BAR:
Warm Up: 1x65x10
Working: 3x85x8,8,10 (last spotted)

CHEST DIPS:
Working: 3 assisted to failure approx 15 reps each

BARBELL CURL:
Warm Up: 1x35x10
Working: 1x45x10, 2x55x6,6 1x60x5 (UGLY!)

ROPE CURL:
Warm Up: 1x50x12
Working: 1x60x10, 2x70x10, 10

All good again...feel good...starved after my workout...was going to do cardio but passed on it since I found out I have to head to Chicago in the am!

MACROS:
Cal: 1848
Carb: 200
Fat: 45
Pro: 159
**Oh I did cardio last night for 30 stairmill