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Linds Training Blog by Team Franco
Friday, April 2, 2010
Interval Cardio Friday 4/2
Interval Cardio:
Bike 30 minutes
Slight incline treadmill cooldown 10 minutes
Ahhh shoulders sore from yesterday! I love that!
MACROS:
To come
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LEGS 4/30
INTERVAL DAY30 minutes at the track...jogging and ...
DELTS AND TRI 4/28/10
Back & Hammies 4/27
CHEST & BI April 26
4/24 Interval Cardio & 4/25 LEGS
April 22:Back and Hammies & April23 Delt and Tri
CHEST AND BI's April 21, 2010
LEGS 4/20/10
Monday April 19th HITT day
Sat & Sun Hammies/Back & Delts and Tri
UGH Off day due to travel
CHEST and Bi 4/15 A
4/14 LEGS back to A exercises
Interval Day April 13, 2010
monday April 12, 2010 Delts and Tris
APril 11, 2010 BAck & Hammies
Chest and Bi's April 10
APRIL 9 LEGS #4
APRIL 8 CARDIO DAY
Delts and Tri's Wed April 7 2010
Back and Hammies April6, 2010 #3
CHEST AND BI's Monday April 5, 2010 #3
Sunday April 4, 2010 LEGS
Interval Cardio Friday 4/2
DELTS AND TRI'S April 1, 2010
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