April 22:Back and Hammies & April23 Delt and Tri

BACK & HAMMIES:
LAT WIDE PULLDOWN: DOne on a double pulley machine...me no likey...
Warm Up: 2x42.5x10
Working: 1x50x6,6,6

DEADS: I keep thinking I'm doing these wrong...how much bend in knees...thighs above knees when weights hit the ground...is that right?!?!
Warm Up: 1x95x10, 1x115x10
Working: 2x135x8,8 1x155x6

DB BENCH ROW:
Warm Up: 1x25x12
Working: 1x30x12, 2x40x8,8

DB PULLOVER:
Working: 1x25x12, 1x30x12, 1x35x10 Ouch! feel more in my abs than in upperback...has always been that way though...

LEG CURL: Lying down
Warm Up: 1x40x15, 1x50x12
Working: 1x60x11, 2x70x8,8

MACROS:
1817
Carb 200
Fat: 45
Pro:158

*********
DELTS AND TRI'S
SEATED BAR PRESS (Smith Machine)
Warm UP: 1x40x10, 1x50x10
Working: 3x60x6,6,6

SEATED SIDE LATERAL:
Warm Up: 1x12.5x12
Working: 2x15x10,10, 1x17.5x10

FRONT RAISE:
Warm Up: 1x12.5x12
Working: 1x15x12, 2x17.5x10,10

TRI PRESS:
Warm Up: 1x25x12, 1x30x12
Working: 3x40x10,10,10

DB EXT:
Warm Up:1x15x12
Working: 1x17.5x12, 2x20x12,12

STEADY STATE CARDIO:
JOG 30 minutes...getting smoother...hamstring does tighten up pretty good...poped somke advil.
Practiced Posing again for a 1/2 hour.

Delts and Tris felt good...though they are always tight 2 days after chest day...

MACROS:
Messed up a little today...didn't have all food prepared...
CAL: 1906
Carb: 214
Fat: 45
Pro: 158