CHEST AND BI's Monday April 5, 2010 #3

WARM UP: 5 minutes Jump Rope

FLAT DB PRESS:
Warm Up: 2x25x12
Working: 1x30x10, 1x35x8, 1x40x6 (last spotted)

SL INCLINE PRESS:
Warm Up: 1x30x10
Working: 3x35x8 (spotted)

INCLINE FLY:
1x15x12, 1x20x12, 1x25x12 1x30x9

PREACHER CURL:
Warm Up: 1x30x12, 1x40x12
Working: 1x50x6, 2x55x5,4

HAMMER CURL:
Warm Up: 1x20x12
Working: 3x25x10...getting to 10 is pretty hard on the last 2 I'm using more momentum then I should....

MACROS:
Cal: 1777
Carb: 219
Fat 45
Pro: 131

Oops totally forgot to drink my protein shake last night!