Chest & Bi 5/1

10 minute warm up on Eliptical

INCL DB PRESS:
Warm Up: 1x25x10, 1x30x10
Working: 3x40x7,7,6 no spot

FLAT BAR:
Warm Up: 1x65x10
Working: 1x75x10, 1x85x10, 1x95x8 (spotted last set)

PUSH UP:
Working: 12,12,10

BARBELL CURL:
Warm Up: 1x30x10,1x40x10
Working: 1x50x7, 2x60x6,6

ROPE CABLE CURL:
Warm Up: 1x30x12
Working: 1x35x10,1x40x10, 1x42.8x8

STEADY STATE CARDIO: 30 minute jog...

Felt pretty good. figued out why my shoulders are killing me...the step ups with the 25 pounds in each hand really kicks not only my legs butt but my shoulders too...

MACROS:
Cal: 1776
Carb: 203
Fat: 40
Pro: 156