DELTS AND TRI'S May 24 2010

Warm Up: 5 minutes eliptical

SIDE LAT
WArm Up: 2x15x10,10
Working: 2x20x8,8 1x25x8

BAR SHRUG:
Warm Up: 1x135x10
Working: 2x155x10,10. 1x175x8

HIGH INCL DB PRESS:
Warm Up: 1x25x10
Working: 1x30x10, 2x35x10,10

DIPS:
Working: 1x40assist x15 3x25 assistx12,12,12 1x10assistx9

ROPE:
Warm Up: 1x30x12
Working: 3x35x12,10,10

Had a good workout. going to do STEADY STATE #2 at lunch.
40 minutes walking on an incline.

MACROS:
Cal: 1642
Carb: 152
Fat: 47
Pro: 161