LEGS (c1) Wed May 26

SQUAT:
WArm Up: 2x95x10,10
Working: 2x115x10,10 2x135x10,10

LEG EXT:
Working: 1x140x8, 2x160x8,8

HACK SQUAT:
Warm Up: 1x90x12
Working: 2x140x10, 10 1x160x10

WALKING LUNGE:
Working: 2x30'sx12 1x35'sx10

CALF HIGH REP:
Working: 2x100x30,30 2x120x30,30 1x140x30

Not a bad leg day...ext. killed my knees...maybe should've started lower...or a quick warm up.

Went back to gym in evening:
STEADY STATE #3 Walking on an incline

Macros:
Hi Carb Day
Cal: 1711
Carb: 179
Fat: 41
Pro:160

PS I went to my old gym...and was told by a few peeps that I look good..legs look 100x better than last time...same with back and that I'm bigger than last time...meaning muscle I'm sure. :o)
Nice to have the old horn tooted! :o)