SUNDAY MAY 23 BACK & HAMMIES

Warm Up: eliptical 5 minutes

LAT PULLDOWN UNDER:
Warm Up: 1x70x10, 1x85x10
Working: 3x100x8,8,7

TBAR ROW
Warm Up: 1x45x10, 1x55x10
Working: 1x65x8, 1x70x8, 1x80x8

DB DEADS:
Warm Up: 1x60x10
Working: 3x70x10,10,10 dying!

CLOSE ROW (high)
Working: 1x47.5x14, 1x52.5x12, 1x57.5x10

SEATED LEG CURL:
Warm Up: 2x60x15,15
Working: 3x80x10,10,10

STEADY STATE CARDIO #1
40 minute walk on incline

MACROS:
Right on!