Warm Up: eliptical 5 minutes
SL INCLINE BAR PRESS:
Warm Up: 1x65x10, 1x85x8
Working: 1x85x8, 2x95x8,8 (Last 2 sets spotted)
INCL DB PRESS:
Warm Up: 1x30x10
Working: 2x35x10,10 1x40x9 (Spotted to get off shoulders and the last 2 reps)
FLAT FLY:
Working: 1x20x12, 2x25x12,12
INCL DB CURL:
Warm Up: 2x20x10,10
Working: 3x25x6,6,6, (I tried the darn 30's and only got 4 on the right so didn't do it)
CABLE CURL:
Warm Up: 1x40x15
WOrking: 2x60x10,10 1x70x10
Had a good workout. My hands and elbows were KILLING me more than my muscles...my joints are lacking in strength I think.
INTERVAL CARDIO #2
Track 5 minute warm up 15 minutes of intervals 10 minutes cool down.
MACROS:
Off...not horribly but missed my last meal...exhausted and had a migraine so layed daown at like 8pm and didn't get up until the am... :o(
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