SAT May 29-Mon May 31 Delts& Tri's, Intervals & LEGS

SATURDAY MAY 29 DELTS & TRI:
Warm Up: 10 minutes Elyptical

DB PRESS:
Warm Up: 2x25x10,10
Working: 1x30x8, 2x35x7,7

UPRIGHT ROW:
Warm Up: 1x50x10
Working: 3x60x10,10,9

REAR DELT:
Working: 1x30x12, 1x40x12, 1x50x9

BAR EXT:
Warm Up: 2x30x12
Working: 1x35x10, 2x42.5x9,9

DB DB KB:
Warm Up: 1x15x12
Working: 1x17.5x12, 1x20x12, 1x25x10

Is the bar extension a press down on a cable?! I forget...
MACROS: Med: right on


SUNDAY:

INTERVALS: #1
30minutes 5 min warm up 15 miutes sprints 10 minutes cool down
I did run the stairs too just for fun...as part of my cool down.
MACROS: Low Carb Day-right on

MONDAY: LEGS

SQUAT: Warm Up: 2x95x1010
Working: 2x115x10,10 2x135x10,10
(tough today)

LEG EXT:
Working: 1x140x8, 2x160x8,8
Ouch to my knees

HACK SQUAT:
Warm Up; 1x90x10
Working: 1x140x10, 2x160x10, 9
this might be too heavy...something didn't feel right...

WALKING LUNGE:
Working: 2x30x12,12 1x35x12

CALF HIGH REP: Donkey
Working: 1x140x30, 2x160x30,30 2x180x26,28

felt ok...worked hard on legs but not my best workout....
knees seem to be bothering me a little...who knows...

HIGH CARB DAY:
Right on track.

I know I didn't check in with you...promise too in the am tomorrow...no measureing tape at the boyfriends and I still need to buy a darn scale! :o)