FRIDAY MAY 21 LEGS

High Carb Day
Warm Up: 10 minutes on eiptical

LEG PRESS:
Warm Up: 1x90x12, 1x140x10
Working: 1x180x8, 2x230x8,8 1x270x6

SQUAT:
Warm Up: 1x95x10
Working: 3x115x10,10,10
Hammy super tight so I didn't try to go higher...

SISSY SQUAT:
Warm Up: 1xbodyweight x20
Working: 2x25x20,20 1x35x20
I see now why you use chains...maybe i could oput weights in backpack?!?!??!

BAR LUNGE:
Working: 1x50x12, 2x60x12,12

CALF HEAVY Donkey Machine
Working: 1x160x20, 2x200x20,20 2x220x20,20

HATE the night workout.
MACRO's were on target.