WARM UP: 5 minutes Eliptical
SIDE LAT:
Warm Up: 2x15x10,10
Working: 2x20x8,8 1x25x8
BAR SHRUG:
Warm Up: 1x135x10
Working: 2x155x10,10, 1x175x8
HIGH INCLINE DB PRESS:
Warm Up: 1x30x10
Working: 3x35x9,9,9
A little weaker today,,,maybe because I went up on lats & shrugs?!
DIPS:
Working: 4 to failure: 1x 40lb assistx15, 2x25lb assistx12,12 1x10lb assistx9
ROPE:
Warm Up: 1x30x12
Working: 3x35x10,10,10
So this is a rope pulldown where it says 30lbs on each handle...no idea what that means but it was super hard!
STEADY STATE CARDIO #3
StairMill 30 minutes & Incline Walk 1 minutes...
MACROS:
Cal: 1601
Carb: 152
Fat:42
Pro: 158
Feel good...body is tired...my hands are sore from gripping weights...is that odd?! Today was the first day in a long time that I really saw some more than just the top abs. I knew they were under there.. :o)
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