DELTS & TRI'S 5/3

SEATED BAR PRESS:
Warm Up: 1x40x10, 1x50x10
Working" 1x60x8, 2x70x6,6

SEATED SIDE LATERAL:
Warm Up: 1x12.5x12
Working: 2x15x10,10 1x20x10** rocked a bit for the last one...17.5's taken

FRONT RAISE:
Warm Up: 1x15x12
Working: 2x17.5x12,12, 1x20x10

DB EXT:
Warm Up: 1x17.5x12
Working: 1x20x12, 2x22.5x10,10

TRI PRESS:
Warm Up: 2x30x12,12
Working: 3x35x8,10,10

Felt like I had a good workout...
Hoping to get back to the gym tonight for cardio...

Macros: on...have to go back and look at exacts but I'm on it! :o)