5/15 INTERVALS & 5/16 LEGS

5/15 INTERVALS:
Sprints at track...5 min warm up. 15 minutes sprints 10 minute cool down

Posing Class was excellent. Thank you. I actually feel pretty good...I'm extremely hard on myslef and super competitive with myself so I always think I should be a knotch above where I am..

LEGS:
LEG PRESS:
Warm Up: 2x90x10,10
Working: 2x180x8,8 2x230x8,8

SQUAT:
Warm Up: 1x95x10
Working: 2x115x10,10 1x135x10
getting better with the 135's lower...

SISSY SQUAT!!!!
Warm Up: 1x25lbs added x15
Working: 3x25lbs addedx15,15,15
Soooo glad to have finally done this!

BAR LUNGE: Free standing
Working: 1x40x12, 1x50x12, 1x60x12

LEG EXT:
Working: 3x60x20

CALF HEAVY: Donkey Calf Machine
Working: 1x120x25, 1x160x25, 1x200x24, 2x220x20,20

STEADY STATE CARDIO #3
35 minutes walking on an incline

Good Leg Day.

MACROS:
Cal: 1755
Carb: 199
Fat: 46
Pro: 163