LAT PULLDOWN WIDE:
WArm UP: 1x70x10,1x80x10
Working: 3x90x8,7,7
DEADS:
Warm Up: 1x95x10, 1x115x10
Working: 1x135x10, 2x155x8,8, 1x175x6 :o)
DB BENCH ROW:
Warm Up: 1x25x12
Working: 3x40x10,10,10
DB PULLOVER:
Working: 1x30x12, 2x35xx10,10
LEG CURL:
Warm Up: 2x60x10,10
Working: 3x70x10,9,9
Hamstring is tight...but felt pretty good about workout.
MAcros should be right on again today. Have to adjust for a meal I at out...nada bad.
My computer is super SLLLLOWWW today...
Will email you my check in,,,
And don't worry no chocolate covered pretzels...
yum yum were had last night! :o) I'm on the money!
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