BACK & HAMMIES 5/18 (3)

LAT PULLDOEWN UNDER:
Warm Up: 1x70x10, 1x85x10
Working: 3x100x7.5,7.5,7.5 I just couldn't get the 8th one down today...

TBAR ROW:
Warm Up: 1x45x10, 1x55x10
Working: 1x65x8. 1x70x8, 1x80x6

DB DEADS:
Warm Up: 1x60x10
Working: 1x65x10, 2x70x8,8

CLOSE ROW:
Working: 2x100x12,12, 1x110x10

SEATED LEG CURL:
Warm Up: 1x50x15, 1x60x15
Working: 3x80x11,10,10

STEADY STATE CARDIO #2
Walking on incline 40 minutes

MACROS:
Cal: 1624
Carb: 148
Fat:45
Pro: 160

Feel good...