BACK & HAMMIES May 7

LAT PULLDOWN UNDER:
Warm Up: 1x55x12, 1x70x12
Working 1x85x10, 2x100x7,7

TBAR ROW:
Warm Up: 1x45x12, 1x55x10
Working: 1x70x10,10 1x90x7

DB DEADS:
Warm Up: 1x50'sx12
Working: 1x60'sx10, 1x65'x10, 1x70's x8

CLSOE ROW:
Working: 1x85x12, 1x100x12m 1x110x10 (ugly)

SEATED LEG CURL:
WarmUp: 2x50x15, 15
Working: 1x70x12, 2x80x11,10

On the Tbar I used some cybex machine...wondered if my form was proper..used to doing it with a bar stuck in the corner...with a close grip thingamagig :o)

Felt pretty good..my LEGS are still soar from the other day...But a good soar...will not be walking later! :o)
-My Mom s fine...she had bunion surgery a few weeks back and is homebound....we went to get the stitches out yesterday.

Cardio: DAY 2
35 minutes walking on an incline: 5.5incline 5.3 speed i think

MACROS:
Cal: 1638
Carb: 157
Fat: 43
Pro: 157