Warm Up: 5 min Eliptical
FLAT DB PRESS:
Warm Up: 2x30x10,10
Working: 1x35x10, 2x40x8,7
SLIGHT INCL DB PRESS:
Warm Up: 1x30x12
Working: 3x35x10,9,8 :o(
INCL FLY:
Working: 1x25x12, 2x30x12,11
PREACHER CURL:
Warm Up: 1x30x10, 1x40x10
Working: 2x50x6,6 1x60x5
HAMMERCURL:
Warm Up: 1x20x12
Working: 2x25x10,10 1x27,5x8 (last one a bit ugly but got it done!!
MACROS: Right on Med Carb Day
HOPING FOR STEADY STATE CARDIO #1 Later tonight
Feeling good...the top of my shoulders are KILLing me...maybe from squats or hacks yesterday. Taking advil.
Had a nice little blurb said about me in Fitness Physique from my show in November....a neat little surprise. :o)
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