SAT June 5 12 WEEEKS!!!!! LEGS

Warm Up: eliptical: 5min

SQUATS:
Warm Up: 1x95x10, 1x115x10
Working: 1x115x10, 3x135x10 ouch!!

LEG EXT:
Working: 1x120x10, 1x140x9, 2x160x8,8

HACK SQUAT:
Warm Up: 1x90x10
Working: 2x140x10,10 1x160x10

WALKING LUNGE:
Working: 1x30'sx12, 2x35'sx12,12

HI CALF:
Working: 3x160x30,30,30 2x180x30,30

HI CARB DAY: MAcros on target

STEADY STATE #3
Walking on an incline 40 minutes

Feel good, knees have been bothering me since yesterday...but otherwise Aok...