Warm UP: elyptical 5 minutes
Alittle out of order due to peeps using the machine I needed...
FRONT SQUATS:
Warm Up: 2x5x10,10
Working: 2x95x8,8 2x115x8,8
SUMO SQUAT:
Warm Up: 1x115x10
Working: 3x120x10,10,10
LEG EXT:
Warm Up: 1x140x10
Working: 2x155x10,10 tough
DB STEP UP:
Working: 3x30x10,10,10 yowza...grunting like a man...shhhhh
CALF SINGLES: angled seated calf machine
Working: 1x50x30, 1x70x30, 3x80x20,20,20
Med Carb Day
STEADY STATE #3 Walking on an incline: 3.4 at 7-8 incline
all good feel good have been exhausted in the evenings like seriously I could go to bed at 8:30...but I don't! :o)
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