CHEST & BI June 11

Warm Up: eliptical: 10 minutes

FLAT DB PRESS:
Warm Up: 1x30x10, 1x35x10
Working: 3x40x8,8,8 last set spotted

SLIGHT INCL DB PRESS:
Warm Up: 1x30x10
Working: 2x35x10,10 1x40x8 (spotted last set)

INCL FLY:
Working: 1x25x12, 1x27.5x12, 1x30x12

PREACHER CURL:
Warm Up: 2x50x8,8
Working: 3x60x6,5,5

HAMMER CURL
Warm Up: 1x20x10
Working: 1x25x10, 2x27.5x8,8

Feeling better today...totally run down yesterday...
Felt like I had a really strong chest workout.

dreading doing intervals down at the river after work...so much more happy doing them at the track... but with friday traffic I'll never get home when it's still light out!
;o)

INTERVALS #2

Macros Med carb day:
On track....