Eliptical: 5 minutes
PULL UP:
Working; 1xbodyweightx6, 1x40x12, 3x25x10,10,10
BENT OVER ROW:
Warm Up: 1x95x10, 1x115x8
Working: 2x115x10,10 1x135x7,8
ROPE PULLDOWN:
Warm Up: 1x55x12
Working: 1x70x12, 2x80x12,11
STIFF BAR:
Warm Up: 1x95x10, 1x115x10
Working: 1x135x8, 2x155x8,8 arghg! :o)
DB LEG CURL: One day I'll get these without the bruises...
2x25x12,12
LYING LEG CURL:
Warm Up: 1x50x12,
Working: 2x60x12,12 1x70x10
Felt like a good workout...had more energy...
***however reminder to self...
I saved carbs for dinner last night and had some wholewheat angelhair pasta with shrimp and veggies...DO NOT do this again....carb load at night MAKES ME UNABLE TO SLEEP!! wasn't stuffed but could have easily gone out for a jog at 3am!
POSING: 30 minnutes practice...
STEADY STATE #3
Stairmill: 25 minutes
Incline walk: 15 minutes
Broke it up...ipod died...well batteries did...
Med Carb: on target.
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