DELTS & TRI'S June 28th 9 Weeks

Warm Up: Eliptical 5 minutes

SEATED BAR PRESS: (machine)
Warm Up: 2x60x10,10
Working: 3x70x7,7,6grrr

SEATED SIDE LATERAL:
Warm Up: 1x15x10
Working: 3x17.5x10,10,10

FRONT RAISE
Warm Up; 1x15x12
Working: 3x17.5x12,12,12

TRI PRESS:
Warm Up: 1x30x12,1x35x12
Working: 1x42.5x12, 2x50x10,9

DB EXT:
Warm Up: 1x15x12
Working: 1x17.5x12, 2x20x12,12 spotted for last set.


STEADY STATE CARDIO #2: Stairmill 40 minutes

Med Carbs