Warm Up: Practice Posing 30 minutes
PULL UPS: did my 2 sets of 5 unassisted
4x25lb assistx10,10,10,8
BENT OVER ROW:
Warm Up: 2x95x10,10
Working: 1x115x9, 2x135x8,8
ROPE PULLDOWN:
Warm Up: 1x55x12
Working: 1x70x10, 1x75x10, 1x85x9
STIFF LEG BAR:
Warm Up: 1x95x10, 1x115x10
Working: 2x135x8,8 1x155x6
LYING LEG CURL:
Warm Up: 1x50x12
Working: 1x60x12, 2x70x10,10
My workout kinda sucked...the machines I needed where being used.
So I was a bit out of order and out of sorts.
The boyfriend had his surgery today! YAY! All is good...
MACROS:
med carb day... macros met
:o)
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