LAT PULLDOWN WIDE:
Warm Up: 1x70x10, 1x85x10
Working: 3x100x8,8,7
DEADS
Warm Up: 2x95x10,10
Working: 1x115x8, 2x135x8,8
DB BENCH ROW
Warm Up: 1x35x10
Working: 2x40x10,10 1x45x9
DB PULLOVER
Working: 1x30x12, 2x35x12,12
LEG CURL:
Warm Up: 2x70x10,10
Working: 3x80x10,10,10
Feel better about Deads...
Dunno what was up with my pullovers...not feeling it but I did do a warm up set of 30's as well so maybe I was a bit fatigued.
CARDIO#1 STEADY STATE STAIRMILL
MED CARBS
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