Warm Up: 5 min eliptical
DB PRESS:
Warm Up: 2x25x10,10
Working: 3x35x10,10,10
UP ROW:
Warm Up: 1x50x10
Working: 3x60x10,10,10
REAR DELT:
Working: 3x50x12,12,12
BAR EXT:
Warm Up: 2x35x12,12
Working: 3x40x12,12,11.5
DB DB KB:
Warm Up: 1x20x12
Working: 3x25x12,12,10
Had a great workout..shoulders are always a little soar 2 days after chest day...but I stretched them...
STEADY STATE#4
Stairmill: 40 minutes
POSING: About 20 minutes...practice practice practice...like my new shoes and getting them worn in alittle....
Macros: Med Carb Day. all good...
Energy is much better.
:o)
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