warm up: treadmill 5 minutes
LAT PULLDOWN WIDE:
Warm Up: 1x70x10, 1x80x10
Working: 3x100x8,7,7
DEADS:
Warm Up: 2x95x10,10
Working: 4x115x10,10,10,10
**Hammies bothering me and didn't want to push too much today...plus working on my crappy ass form....ARGH!!!
DB BENCH ROW:
Warm Up: 1x30x12
Working: 1x35x10, 1x40x10, 1x45x10 (bit uly on the last one)
DB PULLOVER:
Working: 2x35x12,12 1x40x10
LEG CURL: SEATED
Warm Up: 2x60x10,10
Working: 1x70x10, 2x80x10,10 :o)
STEADY STATE #2: Stairmill: 40 minnutes
Med Carb Day: A-ok....
Really angry about deads...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment